Attention Adults Over 40 That Want To Get Strong And Healthy

How To Reset Habits and Completely Transform In 50 Days

Open to the first 20 people that want to feel stronger, leaner, healthier, and filled with energy...even if your fitness is "off the rails"

INTRODUCING…

50 STRONG

Enter your information for details or to apply for a spot!

WHAT IS THIS?

A 50-Day fitness jumpstart and high-accountability challenge called 50 Strong that includes personal training, nutrition coaching and accountability.

This is not a workout program.

It’s a 50-day reset built around clear daily standards, so consistency finally becomes automatic.

The 50-Day Reset removes the burden of decision making. For 50 days, the decisions are made for you while you follow a simple set of daily standards (non-negotiables) designed to support strength, energy, and mental clarity—without extremes.

Consistency is the goal.

50 Strong may not be for everyone.

It’s important that you are ready to make a commitment to your own health and fitness before embarking on a journey like this.

You do not need to be in shape or have any exercise experience to participate...there are options for different ability levels. You only need to be ready to make a commitment to yourself in regards to your health and fitness for 50 days.

This challenge is for adults 40+ who:

  • Want to improve how they move and feel — safely

  • Feel stuck in a cycle of starting and stopping

  • Know what to do—but struggle to follow through

  • Are overwhelmed by too many choices

  • Want structure, not hype or extremes

  • Are ready to commit for 50 days and see it through

This is not for people looking for quick fixes or extreme approaches.

50 STRONG IS FOR YOU IF…

WHAT MAKES THIS DIFFERENT?

Most programs rely on motivation. This one relies on structure.

Instead of asking you to constantly decide what to eat, how to train, or whether today “counts,” this reset gives you clear daily standards.

You show up. You follow the standards. You repeat.

That’s how consistency becomes automatic.

What’s included and what 50 Strong is built around if you are selected to be one of the 20 participants

While full details are provided after enrollment, the structure includes:

  • Cutting Edge Personal Training Get up to 20 Small Group Personal Training Sessions at Kallos so you always have a coach watching every rep which means you don't need to worry about what to do, how to do it, or if you're doing it right

  • 7 Week At-Home Bodyweight Program to keep you going on days you’re not doing small group training at Kallos.

  • 3 InBody Scans to see the real progress beyond a scale

  • Health & Wellness Roadmap and 50 Strong Challenge Playbook for daily tracking and support on stress, sleep, energy, and recovery. Clear daily standards and simple steps to implement for habit reset across fitness, nutrition, and mindset

  • A Simple Nutrition Guide so you don't have to feel stressed about what you should be eating...or when you should be eating which helps you lose fat faster than you ever have before. It’s simple nutrition standards focused on real food—not extreme restriction

  • Nowhere to Hide Get Weekly accountability check-ins from your trainer so you can be certain you won't fall off the wagon like most people when they begin an exercise program...which means you'll get better results than you ever have before

  • Supportive Group of adults committed to the same standards

  • Expert guidance that supports progress without extremes and accountability designed to remove decision fatigue

This is not about doing more. It’s about doing what matters—consistently.

WHY 50 DAYS?

Because it’s long enough to build real momentum—and short enough to commit without overwhelm.

Fifty days of clear standards creates clarity. Clarity creates consistency. Consistency creates results you can actually maintain.

Only 20 Spots Available!

Enter Your Information to Look and Feel Great This Winter! We will be in touch very soon to provide you the details to finalize your registration.